did-you-kno:

Helping a neighbor, volunteering, or donating goods and services results in a “helper’s high” and research shows that those who do this live longer and get more health benefits from this than exercising four times a week.
Source

did-you-kno:

Helping a neighbor, volunteering, or donating goods and services results in a “helper’s high” and research shows that those who do this live longer and get more health benefits from this than exercising four times a week.

Source